Diet & Nutrition
Food is the foundation of health, healing and daily energy. At Ayuquo, our Diet & Nutrition service offers deeply personalised Ayurvedic food planning aligned with your body constitution, digestion, medical history and lifestyle.Whether you consult online or visit our centres in Noida Sector 116 or Indirapuram Ghaziabad, our doctor-led nutrition system helps you improve digestion, hormones, weight, skin, immunity and overall well-being through balanced, practical and enjoyable dietary habits.Unlike generic diet charts or calorie-based plans, Ayurvedic nutrition focuses on what suits your body, not what works for others.Why Ayurvedic Nutrition Works BetterAyurveda identifies that chronic issues often begin with poor or irregular digestion. The food we eat, the time we eat, and the way we eat directly affect:Metabolism & weightHormonal cycleSleepMental healthSkin & hairImmunityBlood sugarGut inflammationLiver functionStress & fatigueAyuquo’s approach is rooted in:Agni (Digestive fire)Prakriti (Body constitution)Dosha imbalanceSeasonal variations (Ritucharya)Daily routine (Dinacharya)Digestive symptoms (gas, acidity, bloating, IBS)This allows long-term healing instead of temporary fat loss or restrictive dieting.Who Can Benefit from Our Diet & Nutrition ServiceThis service is ideal for individuals dealing with:Digestive Disorders (acidity, bloating, IBS, constipation, weak metabolism)Lifestyle Disorders (cholesterol, hypertension, fatigue, poor immunity)Hormonal Disorders (PCOS, thyroid imbalance, irregular periods)Diabetes & Pre-diabetesWeight Gain or Sudden Weight LossSkin & Hair Issues (acne, pigmentation, dandruff, hairfall)Mental Health & Sleep IssuesRespiratory Issues & Inflammation DisordersChronic diseases requiring dietary disciplinePost-pregnancy recoveryMany patients who visit for the best Ayurvedic doctor in Ghaziabad or the best Ayurvedic hospital in Noida begin their healing through a structured nutrition plan.How the Diet & Nutrition Program WorksStep 1 – Ayurvedic Assessment (Online or In-Person)The doctor studies:Appetite & digestive strengthFood cravings & habitsBowel patternSleep cycleWork scheduleMood & stress levelsMedical reports (thyroid, blood sugar, vitamin levels, hormones)Existing diet and lifestyleThis gives a 360-degree understanding of your metabolic health.Step 2 – Personalised Diet PlanYour customised diet includes:Foods suited to your doshaFood combinations to avoidHealing meal patternsBreakfast–lunch–dinner formatsHydration and detox drink guidelinesSeasonal food adjustmentsWeekly meal structureHealthy replacementsEating order and timingDosha-balancing spices and herbsGut-soothing foods if requiredPlans are practical, Indian-food friendly and easy to follow even with a busy routine.Step 3 – Nutrition for Specific Conditions1. Digestive DisordersFor acidity, IBS, bloating and constipation, we focus on:Digestive resetWarm, gut-friendly mealsSpices that support AgniAvoiding incompatible foodsTiming-based healing2. Thyroid / PCOS / Hormonal DisordersWe stabilise:Insulin spikesStress-based cravingsInflammationSleep-wake cycleHormonal nourishment foods3. Diabetes & Metabolic SyndromeIncludes:Glycemic balancingFibre-rich food pairingMeal frequency correctionHerbal support4. Skin & Hair SolutionsWe optimise:HydrationLiver-cleansing foodsBlood purification diet principles5. Weight ManagementGradual, sustainable weight loss through:Improved metabolismRight food timingNon-restrictive planningStep 4 – Follow-up & MonitoringMonthly or bi-weekly reviews ensure:Improved digestive strengthWeight/BMI monitoringHormonal cycle responseSkin/hair changesEnergy and sleep trackingDiet upgrades according to progressWhat Makes Ayuquo Diet & Nutrition DifferentDoctor-supervised plans (not generic diet charts)Blends Ayurveda + modern nutrition100 percent customised—not template basedEasy to implement for Indian householdsFocus on both prevention and reversal of conditionsIntegrates beautifully with Panchakarma and Detox therapiesAvailable in-person and onlineSpecialised Nutrition Programs at Ayuquo• PCOS/PCOD Nutrition ProgramBalances insulin, hormones and menstrual rhythm.• Thyroid Nourishment ProgramTargets metabolism, fatigue and emotional balance.• Skin Glow & Anti-Ageing NutritionSupports collagen, hydration and liver cleansing.• Acidity & Gut Reset NutritionSoothes inflammation and improves metabolism.• Weight Management ProgramRealistic, sustainable fat-loss without starvation.• Diabetic Diet ProgramFocus on glycemic stability and long-term control.• Post-Pregnancy Nutrition PlanFor lactating mothers, recovery, energy and immunity.Frequently Asked Questions1. Is the diet difficult to follow?All plans are flexible, Indian-friendly and aligned with your schedule.2. Do you give calorie counts?We focus on digestion, timing and food suitability. Calories are used only when required.3. Can I follow this plan if I am on medication?Yes. We adjust the diet safely around your medical prescriptions.4. Is online diet consultation effective?Yes. Most diet and nutrition assessments work perfectly online.5. How soon will I see results?Most people feel lighter and more energetic within 7–14 days.For complex disorders, deeper healing takes 4–8 weeks.Call to ActionRebuild your health with scientifically structured Ayurvedic Diet & Nutrition at Ayuquo.Available at:Ayuquo Centrum, Best Ayurveda Hospital in Sector 116, Noida, IndiaAyuquo Clinic, Indirapuram, GhaziabadOnline Consultation (Pan India)Book Diet Consultation
