Diet & Nutrition
Food is the foundation of health, healing and daily energy. At Ayuquo, our Diet & Nutrition service offers deeply personalised Ayurvedic food planning aligned with your body constitution, digestion, medical history and lifestyle.
Whether you consult online or visit our centres in Noida Sector 116 or Indirapuram Ghaziabad, our doctor-led nutrition system helps you improve digestion, hormones, weight, skin, immunity and overall well-being through balanced, practical and enjoyable dietary habits.
Unlike generic diet charts or calorie-based plans, Ayurvedic nutrition focuses on what suits your body, not what works for others.
Why Ayurvedic Nutrition Works Better
Ayurveda identifies that chronic issues often begin with poor or irregular digestion. The food we eat, the time we eat, and the way we eat directly affect:
- Metabolism & weight
- Hormonal cycle
- Sleep
- Mental health
- Skin & hair
- Immunity
- Blood sugar
- Gut inflammation
- Liver function
- Stress & fatigue
Ayuquo’s approach is rooted in:
- Agni (Digestive fire)
- Prakriti (Body constitution)
- Dosha imbalance
- Seasonal variations (Ritucharya)
- Daily routine (Dinacharya)
- Digestive symptoms (gas, acidity, bloating, IBS)
This allows long-term healing instead of temporary fat loss or restrictive dieting.
Who Can Benefit from Our Diet & Nutrition Service
This service is ideal for individuals dealing with:
Digestive Disorders (acidity, bloating, IBS, constipation, weak metabolism)
Lifestyle Disorders (cholesterol, hypertension, fatigue, poor immunity)
Hormonal Disorders (PCOS, thyroid imbalance, irregular periods)
Diabetes & Pre-diabetes
Weight Gain or Sudden Weight Loss
Skin & Hair Issues (acne, pigmentation, dandruff, hairfall)
Mental Health & Sleep Issues
Respiratory Issues & Inflammation Disorders
Chronic diseases requiring dietary discipline
Post-pregnancy recovery
Many patients who visit for the best Ayurvedic doctor in Ghaziabad or the best Ayurvedic hospital in Noida begin their healing through a structured nutrition plan.
How the Diet & Nutrition Program Works
Step 1 – Ayurvedic Assessment (Online or In-Person)
The doctor studies:
Appetite & digestive strength
Food cravings & habits
Bowel pattern
Sleep cycle
Work schedule
Mood & stress levels
Medical reports (thyroid, blood sugar, vitamin levels, hormones)
Existing diet and lifestyle
This gives a 360-degree understanding of your metabolic health.
Step 2 – Personalised Diet Plan
Your customised diet includes:
Foods suited to your dosha
Food combinations to avoid
Healing meal patterns
Breakfast–lunch–dinner formats
Hydration and detox drink guidelines
Seasonal food adjustments
Weekly meal structure
Healthy replacements
Eating order and timing
Dosha-balancing spices and herbs
Gut-soothing foods if required
Plans are practical, Indian-food friendly and easy to follow even with a busy routine.
Step 3 – Nutrition for Specific Conditions
1. Digestive Disorders
For acidity, IBS, bloating and constipation, we focus on:
Digestive reset
Warm, gut-friendly meals
Spices that support Agni
Avoiding incompatible foods
Timing-based healing
2. Thyroid / PCOS / Hormonal Disorders
We stabilise:
Insulin spikes
Stress-based cravings
Inflammation
Sleep-wake cycle
Hormonal nourishment foods
3. Diabetes & Metabolic Syndrome
Includes:
Glycemic balancing
Fibre-rich food pairing
Meal frequency correction
Herbal support
4. Skin & Hair Solutions
We optimise:
Hydration
Liver-cleansing foods
Blood purification diet principles
5. Weight Management
Gradual, sustainable weight loss through:
Improved metabolism
Right food timing
Non-restrictive planning
Step 4 – Follow-up & Monitoring
Monthly or bi-weekly reviews ensure:
Improved digestive strength
Weight/BMI monitoring
Hormonal cycle response
Skin/hair changes
Energy and sleep tracking
Diet upgrades according to progress
What Makes Ayuquo Diet & Nutrition Different
Doctor-supervised plans (not generic diet charts)
Blends Ayurveda + modern nutrition
100 percent customised—not template based
Easy to implement for Indian households
Focus on both prevention and reversal of conditions
Integrates beautifully with Panchakarma and Detox therapies
Available in-person and online
Specialised Nutrition Programs at Ayuquo
• PCOS/PCOD Nutrition Program
Balances insulin, hormones and menstrual rhythm.
• Thyroid Nourishment Program
Targets metabolism, fatigue and emotional balance.
• Skin Glow & Anti-Ageing Nutrition
Supports collagen, hydration and liver cleansing.
• Acidity & Gut Reset Nutrition
Soothes inflammation and improves metabolism.
• Weight Management Program
Realistic, sustainable fat-loss without starvation.
• Diabetic Diet Program
Focus on glycemic stability and long-term control.
• Post-Pregnancy Nutrition Plan
For lactating mothers, recovery, energy and immunity.
Frequently Asked Questions
1. Is the diet difficult to follow?
All plans are flexible, Indian-friendly and aligned with your schedule.
2. Do you give calorie counts?
We focus on digestion, timing and food suitability. Calories are used only when required.
3. Can I follow this plan if I am on medication?
Yes. We adjust the diet safely around your medical prescriptions.
4. Is online diet consultation effective?
Yes. Most diet and nutrition assessments work perfectly online.
5. How soon will I see results?
Most people feel lighter and more energetic within 7–14 days.
For complex disorders, deeper healing takes 4–8 weeks.
Call to Action
Rebuild your health with scientifically structured Ayurvedic Diet & Nutrition at Ayuquo.
Available at:
Ayuquo Centrum, Best Ayurveda Hospital in Sector 116, Noida, India
Ayuquo Clinic, Indirapuram, Ghaziabad
Online Consultation (Pan India)