10/02/2025
As the population ages, arthritis pain is becoming increasingly common. But what exactly is arthritis pain, and how can it be alleviated? In this article, we’ll explore these questions and take an in-depth look at Abhyanga – an ancient Ayurvedic therapy that has been used for centuries to relieve arthritis pain.What is Abhyanga Therapy?Abhyanga, often referred to as the "massage of the soul," is a traditional Ayurvedic treatment considered one of the most effective therapies for arthritis pain. This deep-tissue massage uses pressure and friction to stimulate blood and lymph flow, helping relieve pain and discomfort. Often combined with heat, it works to reduce inflammation and promote healing.If you're looking for an alternative to traditional medical treatments for your arthritis pain, Abhyanga might be a natural and effective option for you.Why Should You Try Abhyanga?If you're seeking an Ayurvedic treatment that can reduce inflammation and pain associated with arthritis, Abhyanga could be the perfect solution. In addition to pain relief, Abhyanga is known to improve circulation, enhance sleep quality, and reduce stress levels. If you're dealing with arthritis symptoms like pain and inflammation, this ancient therapy may be worth exploring.Some of the key benefits of Abhyanga include:Reduced Inflammation: Abhyanga helps reduce inflammation in the joints, leading to improved joint function and relief from pain.Improved Joint Function: By boosting blood circulation to the affected areas, Abhyanga helps reduce pain and promote mobility.Overall Health Benefits: This hot oil massage enhances overall health by increasing circulation, detoxifying the body, and supporting healthy skin.How Can Abhyanga Help With Your Arthritis?If you're struggling with arthritis pain, Abhyanga may be the perfect Ayurvedic treatment for you. Rooted in traditional Indian medicine, Abhyanga is known for its ability to relieve pain and promote healing.Abhyanga works by unblocking energy pathways and restoring balance in the body, which is crucial for relieving arthritis pain. It also helps improve circulation, enhances sleep quality, and reduces stress. This therapeutic massage uses warm oil and specific finger techniques to target areas of tension and pain, offering both immediate relief and long-term benefits.Studies have shown that this type of massage can reduce inflammation, improve joint function, and help ease the pain associated with arthritis. Plus, it's a wonderful way to relax and rejuvenate. If you're looking for an Ayurvedic treatment that can bring quick relief, Abhyanga may be the answer.
10/02/2025
Ayurveda is an ancient form of medicine that has been practised in India for thousands of years. There are different remedies and techniques used in Ayurveda to purify your body internally. Start a detoxification program under a good Ayurvedic doctor who will suggest cleansing therapies based on your dosha, ama and prakriti present in your body.This article will take a look at the benefits of Ayurvedic detox techniques, 5 different holistic detox therapies and what you can do to cleanse your body naturally.Benefits of Ayurveic detoxification techniquesAyurvedic detox is a gentle and natural way to cleanse the body. It is based on the principle of balance, and it uses herbs and spices to help the body eliminate toxins. There are no harsh chemicals or side effects associated with Ayurvedic detox. Ayurveda detox not only removes toxins from your body but also it improves your overall well-being.Improves digestionPromotes weight lossBoosts immune system Boosts energy levelProtects the body from oxidative damageLowers the risk of cardiovascular disease, high blood pressure, anxietyReduces stress and anxietyBoosts the level of antioxidants in the bodyIf you are looking for a way to improve your health and vitality, Ayurvedic detox may be right for you. It is safe, gentle, and effective, and it can help you achieve your health goals. 5 Ayurvedic Detox TechniquesAyurvedic detox is a natural and holistic way to eliminate toxins from your body. While you can cleanse your body by taking care of your diet and lifestyle, you can also opt for Ayurvedic detox therapies from certified practitioners to restore your body’s vitality.The Panchakarma Detox: This is a five-step process that helps to cleanse the body of toxins. The steps include nasya (nasal cleansing), basti (colon cleansing), vamana (stomach cleansing), virechana (liver cleansing), and raktamoksha (blood purification).Abhyanga: This is a type of massage that uses warm, medicated oils to help detoxify the body.Shirodhara: This therapy involves pouring oil on the forehead, which is said to help calm the mind and promote relaxation.Sweat Therapy: Also known as Swedana, this therapy involves sweating out toxins through the use of steam or saunas.Herbal Remedies: There are different herbs that can be used to detoxify the body, such as turmeric, ginger, cumin, and fennel.What you can do to cleanse your body?Ayurveda detoxification techniques and therapies can help you to rejuvenate but to maintain good overall health you need to follow an Ayurvedic lifestyle. Eat a clean and balanced diet: One of the best ways to detox your body is to eat a clean and balanced diet. Include plenty of fresh fruits, vegetables, whole grains, and healthy fats in your diet. Avoid processed foods, sugary drinks, and excessive alcohol intake.Drink plenty of water: Drinking plenty of water is essential for flushing out toxins from your body. Make sure to drink at least 8 glasses of water every day. You can also add lemon juice to your water for an added boost of vitamin C.Sweat it out: Sweating helps to release toxins from your body through your skin. You can sweat it out by exercising daily for at least 30 minutes. Exercise is another great way to detox your body and improve your overall health.Practice deep breathing: Deep breathing helps to oxygenate your blood and promote detoxification. Try to take 10 deep breaths every day. You can also try paranayamas and breathing exercises to flush out toxins from the body.Before opting for any random detox therapy, consult a good Ayurveda doctor in Noida to know which detox treatment is the best for you to restore your body’s vitality to its fullest capacity. What are you waiting for? Book your consultation now and get ready to rejuvenate.
10/02/2025
Acne is a skin condition that is caused by a combination of environmental and genetic factors. Whether you are just starting to experience acne or you have had it for years, there are many different Ayurveda treatments for acne available that can help improve your skin condition.Ayurveda is an ancient Indian tradition that focuses on the treatment of the body and mind. Ayurveda has a lot of benefits for your skin, including the ability to improve its overall health and well-being.Here are five signs that your skin might not be as healthy as it should be:1. Your skin is dry and itchy.2. You have redness or inflammation on your skin.3. You have blemishes or spots on your skin.4. Your skin is thin or has a lack of elasticity.5. You have difficulty breathing through your nose when you exercise.Causes of acneThere are many possible causes of acne, including hormones, genetics, and environmental factors. Ayurveda, a traditional Indian medicine, considers acne to be the result of an imbalance in the flow of energy throughout the body.Blocked glands due to excess sebumUnhealthy DietStressBacteria accumulation on skinChemical loaded makeup productsTreatments for AcneAyurvedic treatments aim to restore balance to the body by addressing the underlying cause of acne. Ayurveda is a holistic approach to treating health problems that focuses on the body's own systems, rather than relying on synthetic medications. Acne is a common problem for which traditional Ayurvedic treatments are often used. Here are five Ayurvedic treatments for acne that may help you get relief:1. Ashwagandha: Ashwagandha is a herb known to improve overall energy and vitality, as well as improve the function of the immune system. It has been shown to be effective in treating acne by reducing inflammation and oil production. Take 500-1,000mg of ashwagandha daily with food.2. Turmeric: Turmeric is a spice used in many Indian dishes, and is also known for its disinfectant properties. It has been shown to be effective in treating acne by reducing inflammation and redness. Add 1-2 teaspoons of ground turmeric to your diet daily.3. Coconut Oil: Coconut oil is a natural anti-inflammatory and anti-microbial agent that has been shown to be effective in treating acne by reducing the amount of sebum produced by skin cells. Apply coconut oil topically morning and night before bedtime.4. Neem: It is a natural blood purifier that helps treat the skin. Prepare a Neem paste and apply it to the affected area.5. Aloe Vera: It can soothe painful acne. Apply Aloe Vera gel to the affected area and leave it on for 30 minutes. Wash it off with cold water.Acne is a common problem that can affect anyone at any stage in their life. While there is still no one-size-fits-all approach to treating Acne, Ayurveda may be an option worth exploring if you find that other treatment methods are not working well for you. If dealing with serious acne problems and looking for a natural cure for this condition, consult with a good Ayurveda doctor in India.
10/02/2025
Have you ever heard of Shirodhara? This ancient Ayurvedic therapy from India has been used for centuries to calm the mind, balance emotions, and enhance overall well-being. In this article, we will explore what Shirodhara is and how it can benefit both your body and mind.What is Shirodhara?Shirodhara is an Ayurvedic therapy that involves the steady stream of warm oil being poured over the forehead, specifically targeting the "third eye" area. This therapy is believed to balance the body's energy centers, promote healing, and create a sense of deep relaxation. It is often used to treat conditions like headaches, migraines, hypertension, and insomnia.Benefits of Shirodhara:Shirodhara offers numerous benefits for both the mind and body:Reduce Stress and Anxiety: The soothing rhythm of warm oil helps relax the mind and body, reducing stress and anxiety. It promotes deep relaxation and emotional balance.Improve Sleep Quality: Shirodhara has a calming effect on the nervous system, making it effective for improving sleep quality and helping manage insomnia.Relieve Headaches and Migraines: This therapy is known to offer natural relief from headaches and migraines by reducing tension and promoting a sense of calm.Alleviate Symptoms of Depression: Shirodhara can help relieve psychosomatic ailments such as stress, tension, depression, and anxiety, supporting emotional well-being.Reduce Mental Fatigue: The therapy promotes relaxation and stress reduction, making it an excellent remedy for mental fatigue and burnout.Shirodhara is a time-tested Ayurvedic treatment that promotes both physical and mental health. It helps reduce stress, enhances sleep, and restores balance to the body’s energy centers. With its wide range of benefits, Shirodhara is a wonderful way to unwind and support your health in today’s fast-paced world.
16/05/2025
Ever heard of Shirodhara but not quite sure what it is? You’re not alone. While it might sound unfamiliar, this ancient Ayurvedic treatment is far more than just a relaxing head massage—it’s a deeply therapeutic ritual that rejuvenates both mind and body in ways you might not expect. Read on to discover why Shirodhara offers much more than your typical self-massage.What Is Shirodhara?Shirodhara is a traditional Ayurvedic healing technique where a continuous stream of warm, medicated oil is gently poured over the forehead—specifically targeting the "third eye" chakra. Combined with a light massage, this soothing experience is designed to restore inner balance and promote holistic well-being.Powerful Benefits of ShirodharaThis divine treatment isn’t just about relaxation—though it certainly delivers that too. Here's what makes Shirodhara truly remarkable:Deep Relaxation: The gentle, rhythmic flow of warm oil induces a meditative state, helping to melt away stress and calm the nervous system.Detoxification: Shirodhara supports the body's natural detox process by stimulating circulation and encouraging the release of toxins through the skin.Better Sleep: Struggling with insomnia? Shirodhara’s calming effect can help improve sleep quality and regulate sleep patterns.Headache Relief: The soothing oil stream can ease tension in the forehead and temples, reducing the frequency and intensity of headaches or migraines.Enhanced Immunity & Digestion: It’s believed to boost the immune system, calm aggravated doshas, improve digestion, and support overall vitality.How to Experience Shirodhara?Ready to try it for yourself? The best way to begin is by consulting with a qualified Ayurvedic practitioner. An expert will evaluate your current health, dosha balance, and personal needs to determine whether Shirodhara is right for you.Once recommended, the treatment typically lasts about 45-60 minutes. You’ll lie comfortably while the practitioner pours warm oil over your forehead in a steady stream, followed by a gentle massage to help the oil absorb. You may even drift into a peaceful sleep during the session.Afterwards, the oil is cleansed from your skin, and you’re free to continue your day—feeling lighter, clearer, and more relaxed than before.Shirodhara isn’t just a treatment—it’s a journey into deep relaxation and healing. Whether you're dealing with stress, sleep issues, or simply seeking a greater sense of well-being, this Ayurvedic therapy offers a timeless solution.Don’t wait to feel better—consult a skilled Shirodhara therapist today and let the ancient wisdom of Ayurveda restore your mind, body, and spirit.
22/05/2025
With nearly two decade of experience in Ayurveda, Vaidya (Dr.) Piyush Juneja has helped countless individuals achieve optimal health and wellbeing. He is currently practicing as an Ayurveda Physician He pursued his education in Ayurveda and received a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from Gurukul Ayurvedic Medical College, Haridwar, one of the oldest colleges in India.He also did Post Graduation in Clinical Research and MBA Project Management. He has experience of working with several renowned brands like Max Group, Glaxo Smith Kline, India in the past.Established in 2019, indianvaidyas.com is the largest network for Integrative AYUSH withAllopathy doctors with 1 lakh plus doctorsVaidya (Dr.) Piyush Juneja is the first Indian doctor to receive the Advance Certification of Academy of Medical Cannabis from a renowned medical cannabis academy in London.During the coved pandemic, he served the community by saving 1000+ corona patients’ lives. Owing to his exemplary work during the pandemic time, he was felicitated with the award of Covid warrior.Achievements and Awards:* Featured three times on India Today News Channel* Featured on News 24 channel* Featured on Sansad TV* Featured on Business Standard* Featured on Times of India* Featured on The Print* Featured on The Week Magazine* Award for Excellence in Ayurveda Practice-Ayushshala International Conclave Excellence Awards 2023* Felicitated by Association of Ayurvedic Practitioners, Mumbai* Felicitated at Global Ayush & Wellness Expo 2023 * Dhanwantari Puraskar-2022-jivaasriAyurvedic Wellness* Felicitated by Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University, Jodhpur* Panellist, Ayurveda Conversations 2023
13/06/2025
Have you been struggling with gallstones? If so, you're not alone. In fact, a recent study reports that about sixty percent of those in the country have experienced this. Fortunately, there are natural remedies that can help you get your gallstones under control. Check out these Ayurvedic remedies for gallstone cure!What is a Gallbladder Stone?A gallbladder stone is a type of gallstone that forms in the gallbladder. These stones can cause pain and difficulty in the digestive system. They can also lead to serious health problems if not removed through surgery.When the gallbladder isn’t working properly, bile (a fluid made from the liver) can’t flow out of it as easily as it should. This can cause the accumulation of cholesterol and other substances in the gallbladder, leading to a gallstone.The most common type of gallstone is small, hard stones called cholecyststones. Cholecyststones can form when bile accumulates on the surface of the cysts that form in the liverHow to treat Gallstone naturally?Ayurveda, or traditional Indian medical practice, offers a variety of treatments for gallstones. These ayurvedic treatments of gallstone may include dietary adjustments, herbal remedies, and yoga exercises.Yoga: Yoga is very beneficial in managing gallstones. Asanas like Dhanurasana, Vajrasana, Pawanmuktasana can prevent the bile from getting accumulated in the gallbladder. Practicing these yogas helps relieve stress and ease painful gallstone symptoms.Consume maximum liquid diet: Opting for a liquid diet is highly recommended to treat gallbladder stones naturally. Taking a higher quantity of liquid diet and water can help eliminate excess cholesterol and decrease the number of gallstones.Eat low fat diet: A low-fat diet is the best way to prevent gallstones. It's important to include lots of fruits and vegetables in your diet, as well as low-fat proteins and carbohydrates. Avoid processed foods and sugary drinks, which are high in fat and calories.Intake a lot of fiber: Fiber is important for preventing gallstones because it helps to form a healthy gut bacteria population. Some good sources of fiber include vegetables, fruit, whole grains, legumes, seeds, nuts and soy products. Try taking a fiber supplement to increase your intake of this valuable nutrient."Herbs to cure gallstonesThere are many herbs that can help to treat gallbladder stones naturally. Some of the most popular herbs include dandelion, burdock, chamomile, black pepper, Kalonji, and ginger.Each herb has its own benefits and drawbacks, so it is important to carefully consider which one will work best for you. Some people find that certain herbs work better than others, so it is important to experiment until you find the herb that works best for you.Rich in antioxidant thymoquinone, kalonji is an effective herbal treatment for gallstones. Mix kalonji seeds with honey and drink it on an empty stomach helps in dissolving gallstones.Black Pepper helps regulate bile secretions and improve the functioning of the gallbladder.If you are experiencing severe pain or if you have had surgery on your abdomen in the past, then it is important to seek the help of an Ayurveda doctor for gallstones. A qualified ayurveda doctor will be able to determine which herb is best for you and will also be able to prescribe a treatment plan.
14/07/2025
Janu Basti is a form of treatment that has been used for centuries and it is still one of the most popular, as well as one of the most affordable natural therapy to heal joint pain. This therapy can be very beneficial because it helps with any knee pain, swelling or stiffness. It is an effective treatment option for both acute and chronic arthritis. Read further to know what Vaidya Dr Piyush Juneja, one of the best rated Ayurveda doctors in Ghaziabad, say about Janu Basti, regarded as the most effective treatment for joint pain.How is it done?Janu Basti is an ayurvedic therapy in which a ring is placed around the affected knee joint and medicated ayurvedic oil is kept in this ring for 30 minutes. The cup is filled with warm oil, which helps to relieve pain and stiffness in the joint. Janu Basti can be used to treat a variety of conditions, including arthritis, back pain, and neck pain.Benefits:Janu Basti is a great option for treating arthritis as it is a natural and non-invasive therapy that can provide relief from the pain and stiffness associated with the condition. Following are some of the main benefits of Janu Basti.· It can be customized to each individual's needs, depending on the severity of their arthritis.· It is relatively affordable, especially when compared to other treatment options for arthritis.· Janu Basti works by increasing blood flow to the affected area. This helps to reduce inflammation and pain in the joint.· The warmth of the oil helps to relax muscles and improve range of motion in the joint.· It relieves stress, reduces swelling, regenerates cartilage and improves mobility. · This treatment can help to improve circulation, relieve pain, and relax the body.· It can also help to improve range of motion in the joints and reduce inflammation.· Janu Basti may also help to improve mental well-being by reducing stress and promoting relaxation.How Long Does It Take for Janu Basti to Work?If you're considering Janu Basti as a treatment for arthritis, you may be wondering how long it will take to see results. The good news is that this therapy can provide relief relatively quickly. In most cases, patients start to notice a difference within a few days to a week of starting treatment. Of course, the extent of relief will vary from person to person. Some people may find that their arthritis pain is completely eliminated after completing a Janu Basti course, while others may only experience a partial reduction in symptoms. Regardless, this therapy can offer significant relief for many people with arthritis. If you're interested in trying Janu Basti, be sure to consult with a qualified Ayurveda practitioner to ensure that it's the right treatment for you. With regular Janu Basti treatments, you can experience significant reductions in pain and inflammation, increased mobility, and improved overall joint health. If you are looking for an alternative treatment for your arthritis, Janu Basti is definitely worth considering.
