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Latest blog & articles
Vaidya (Dr.) Piyush Juneja: Pioneering Ayurvedic Wellness and Innovation with 20 Years of Expertise
22/05/2025
With nearly two decade of experience in Ayurveda, Vaidya (Dr.) Piyush Juneja has helped countless individuals achieve optimal health and wellbeing. He is currently practicing as an Ayurveda Physician He pursued his education in Ayurveda and received a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from Gurukul Ayurvedic Medical College, Haridwar, one of the oldest colleges in India.He also did Post Graduation in Clinical Research and MBA Project Management. He has experience of working with several renowned brands like Max Group, Glaxo Smith Kline, India in the past.Established in 2019, indianvaidyas.com is the largest network for Integrative AYUSH withAllopathy doctors with 1 lakh plus doctorsVaidya (Dr.) Piyush Juneja is the first Indian doctor to receive the Advance Certification of Academy of Medical Cannabis from a renowned medical cannabis academy in London.During the coved pandemic, he served the community by saving 1000+ corona patients’ lives. Owing to his exemplary work during the pandemic time, he was felicitated with the award of Covid warrior.Achievements and Awards:* Featured three times on India Today News Channel* Featured on News 24 channel* Featured on Sansad TV* Featured on Business Standard* Featured on Times of India* Featured on The Print* Featured on The Week Magazine* Award for Excellence in Ayurveda Practice-Ayushshala International Conclave Excellence Awards 2023* Felicitated by Association of Ayurvedic Practitioners, Mumbai* Felicitated at Global Ayush & Wellness Expo 2023 * Dhanwantari Puraskar-2022-jivaasriAyurvedic Wellness* Felicitated by Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University, Jodhpur* Panellist, Ayurveda Conversations 2023

Shirodhara: The Ancient Indian Therapy That Goes Beyond Relaxation
16/05/2025
Ever heard of Shirodhara but not quite sure what it is? You’re not alone. While it might sound unfamiliar, this ancient Ayurvedic treatment is far more than just a relaxing head massage—it’s a deeply therapeutic ritual that rejuvenates both mind and body in ways you might not expect. Read on to discover why Shirodhara offers much more than your typical self-massage.What Is Shirodhara?Shirodhara is a traditional Ayurvedic healing technique where a continuous stream of warm, medicated oil is gently poured over the forehead—specifically targeting the "third eye" chakra. Combined with a light massage, this soothing experience is designed to restore inner balance and promote holistic well-being.Powerful Benefits of ShirodharaThis divine treatment isn’t just about relaxation—though it certainly delivers that too. Here's what makes Shirodhara truly remarkable:Deep Relaxation: The gentle, rhythmic flow of warm oil induces a meditative state, helping to melt away stress and calm the nervous system.Detoxification: Shirodhara supports the body's natural detox process by stimulating circulation and encouraging the release of toxins through the skin.Better Sleep: Struggling with insomnia? Shirodhara’s calming effect can help improve sleep quality and regulate sleep patterns.Headache Relief: The soothing oil stream can ease tension in the forehead and temples, reducing the frequency and intensity of headaches or migraines.Enhanced Immunity & Digestion: It’s believed to boost the immune system, calm aggravated doshas, improve digestion, and support overall vitality.How to Experience Shirodhara?Ready to try it for yourself? The best way to begin is by consulting with a qualified Ayurvedic practitioner. An expert will evaluate your current health, dosha balance, and personal needs to determine whether Shirodhara is right for you.Once recommended, the treatment typically lasts about 45-60 minutes. You’ll lie comfortably while the practitioner pours warm oil over your forehead in a steady stream, followed by a gentle massage to help the oil absorb. You may even drift into a peaceful sleep during the session.Afterwards, the oil is cleansed from your skin, and you’re free to continue your day—feeling lighter, clearer, and more relaxed than before.Shirodhara isn’t just a treatment—it’s a journey into deep relaxation and healing. Whether you're dealing with stress, sleep issues, or simply seeking a greater sense of well-being, this Ayurvedic therapy offers a timeless solution.Don’t wait to feel better—consult a skilled Shirodhara therapist today and let the ancient wisdom of Ayurveda restore your mind, body, and spirit.

Shirodhara: 5 Surprising Benefits of This Ancient Indian Therapy
10/02/2025
Have you ever heard of Shirodhara? This ancient Ayurvedic therapy from India has been used for centuries to calm the mind, balance emotions, and enhance overall well-being. In this article, we will explore what Shirodhara is and how it can benefit both your body and mind.What is Shirodhara?Shirodhara is an Ayurvedic therapy that involves the steady stream of warm oil being poured over the forehead, specifically targeting the "third eye" area. This therapy is believed to balance the body's energy centers, promote healing, and create a sense of deep relaxation. It is often used to treat conditions like headaches, migraines, hypertension, and insomnia.Benefits of Shirodhara:Shirodhara offers numerous benefits for both the mind and body:Reduce Stress and Anxiety: The soothing rhythm of warm oil helps relax the mind and body, reducing stress and anxiety. It promotes deep relaxation and emotional balance.Improve Sleep Quality: Shirodhara has a calming effect on the nervous system, making it effective for improving sleep quality and helping manage insomnia.Relieve Headaches and Migraines: This therapy is known to offer natural relief from headaches and migraines by reducing tension and promoting a sense of calm.Alleviate Symptoms of Depression: Shirodhara can help relieve psychosomatic ailments such as stress, tension, depression, and anxiety, supporting emotional well-being.Reduce Mental Fatigue: The therapy promotes relaxation and stress reduction, making it an excellent remedy for mental fatigue and burnout.Shirodhara is a time-tested Ayurvedic treatment that promotes both physical and mental health. It helps reduce stress, enhances sleep, and restores balance to the body’s energy centers. With its wide range of benefits, Shirodhara is a wonderful way to unwind and support your health in today’s fast-paced world.

Is Ayurveda Effective In Treating Acne?
10/02/2025
Acne is a skin condition that is caused by a combination of environmental and genetic factors. Whether you are just starting to experience acne or you have had it for years, there are many different Ayurveda treatments for acne available that can help improve your skin condition.Ayurveda is an ancient Indian tradition that focuses on the treatment of the body and mind. Ayurveda has a lot of benefits for your skin, including the ability to improve its overall health and well-being.Here are five signs that your skin might not be as healthy as it should be:1. Your skin is dry and itchy.2. You have redness or inflammation on your skin.3. You have blemishes or spots on your skin.4. Your skin is thin or has a lack of elasticity.5. You have difficulty breathing through your nose when you exercise.Causes of acneThere are many possible causes of acne, including hormones, genetics, and environmental factors. Ayurveda, a traditional Indian medicine, considers acne to be the result of an imbalance in the flow of energy throughout the body.Blocked glands due to excess sebumUnhealthy DietStressBacteria accumulation on skinChemical loaded makeup productsTreatments for AcneAyurvedic treatments aim to restore balance to the body by addressing the underlying cause of acne. Ayurveda is a holistic approach to treating health problems that focuses on the body's own systems, rather than relying on synthetic medications. Acne is a common problem for which traditional Ayurvedic treatments are often used. Here are five Ayurvedic treatments for acne that may help you get relief:1. Ashwagandha: Ashwagandha is a herb known to improve overall energy and vitality, as well as improve the function of the immune system. It has been shown to be effective in treating acne by reducing inflammation and oil production. Take 500-1,000mg of ashwagandha daily with food.2. Turmeric: Turmeric is a spice used in many Indian dishes, and is also known for its disinfectant properties. It has been shown to be effective in treating acne by reducing inflammation and redness. Add 1-2 teaspoons of ground turmeric to your diet daily.3. Coconut Oil: Coconut oil is a natural anti-inflammatory and anti-microbial agent that has been shown to be effective in treating acne by reducing the amount of sebum produced by skin cells. Apply coconut oil topically morning and night before bedtime.4. Neem: It is a natural blood purifier that helps treat the skin. Prepare a Neem paste and apply it to the affected area.5. Aloe Vera: It can soothe painful acne. Apply Aloe Vera gel to the affected area and leave it on for 30 minutes. Wash it off with cold water.Acne is a common problem that can affect anyone at any stage in their life. While there is still no one-size-fits-all approach to treating Acne, Ayurveda may be an option worth exploring if you find that other treatment methods are not working well for you. If dealing with serious acne problems and looking for a natural cure for this condition, consult with a good Ayurveda doctor in India.

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